Our body requires good sleep for it to function as optimally as it should. Being sleep-deprived not only weakens your immune system but also reduces your effectiveness and productivity throughout the day. Though all of us want good sleep, unfortunately, many still struggle with sleep issues. Factors like stress, anxiety, responsibility, etc interfere with it making our night a sleepless one.
What is the biggest challenge you have ever experienced while working? Most likely, it involves forcing yourself to remain focused and have a productive day even when you don’t really feel to do so, right?
This 2022 it has become somewhat of a popular topic or some can even say a trend in TikTok about “quiet quitting”, this has raised a nationwide discussion among Gen Z, millennials, even as far as directly within the BPO Industry…